J AND THE LYONS DEN

Last night … #chickenbreast #mixedgreens #sweetpotato ...

Fri, 17 May 2013 08:55:21 -0400

Last night … #chickenbreast #mixedgreens #sweetpotato #funning #lyonsinthekitchen #dinner4one #eatclean #eathealthy

This was a brunch sort of affair … 2 egg whites, 1 egg ,...

Sat, 11 May 2013 16:37:54 -0400

This was a brunch sort of affair … 2 egg whites, 1 egg , slice of provolone cheese, spinach and tomato on whole wheat bread! There was a mango and banana fruit salad involved also.

#lyonsinthekitchen #brunch #eathealthy #eatclean <- as possible #funning #diet #foodie #rookiecook #jamaica #kingstonkitchen

Decided to throw in @sealyvision n @fussels #wod from last night...

Sat, 11 May 2013 09:31:28 -0400

Decided to throw in @sealyvision n @fussels #wod from last night into my Saturday morning #workout … #Cleans were done with 155lbs …
I got 8 RNDs + 5 pull ups n 10 push ups! Thanks #TeamMandela ! I was a good one. Now Can one of you come and scrape me off the #gym floor !
#trueformfitness #funning #crossfitgames #crossfit #jamaica #stayhooked #run #running #fitness #gymrat #gymflow100 #championsbreedchampions #nextlevelup #islandfit

Much respect to the @funning fam and #followers ! Thanks...

Thu, 09 May 2013 13:26:12 -0400

Much respect to the @funning fam and #followers ! Thanks the the shout out!

Please follow them for all your #positive #fitness and #exercise motivational needs!
@funning
@funning
@funning
Look out for me and the #trueformfitness crew coming to a #spartanrace in the near future! @rogotiz3 tell them we need one in #jamaica ASAP !!
#spartanrace #warriordash #run #running #funning #trueformfitness #fitfam #gymfun #gymrat #mudders

Beef tenderloin , sweet potato , white yam and corn! …...

Wed, 08 May 2013 00:01:57 -0400

Beef tenderloin , sweet potato , white yam and corn! … #dinner !
#lyonsinthekitchen #fitmencook #kingstonkitchen #jamaica #eathealthy #eatclean #eatlocal

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Tue, 07 May 2013 09:47:53 -0400

I don’t always drink juice, but when I do…...

Mon, 06 May 2013 01:21:59 -0400

I don’t always drink juice, but when I do… It’s #purecountry … Lol!
Stood there and drank the entire bottle after this mornings ride.
#realthirst #trueformfitness #cycling #tourdelyons #feltbicycles #sudayfunday #funning #championsbreedchampions #shredded_academy #stayhooked #nextlevelup

This morning’s workout was brought to you by #feltbicycles...

Sun, 05 May 2013 18:19:58 -0400

This morning’s workout was brought to you by #feltbicycles #polarheartratemonitor #longmountain #myambition #trueformfitness and #onebadidea !
1300 calories and 8.5 miles later.

#funning #championsbreedchampions #shredded_academy #gymflow100 #stayhooked #nextlevelup

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Sun, 05 May 2013 09:52:57 -0400

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Sun, 05 May 2013 09:52:51 -0400

golddiggerr: http://instagram.com/msxivana

Sun, 05 May 2013 09:52:47 -0400

golddiggerr:

http://instagram.com/msxivana

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Sun, 05 May 2013 09:52:43 -0400

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Sun, 05 May 2013 09:52:39 -0400

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Sun, 05 May 2013 09:52:35 -0400

versace-shadess: -

Sun, 05 May 2013 09:52:30 -0400

versace-shadess:

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Meet my new workout buddies … Me, myself and I. I can...

Fri, 03 May 2013 22:35:02 -0400

Meet my new workout buddies … Me, myself and I. I can always count of them for a good workout! #armyofone
I came across a workout program by @frank_medrano on the @officialcutandjacked web page today and found a hell of a lot motivation ! @frank_medrano is a beast at calisthenics and a major motivator for me these days!
Took a swing at his back workout and it floored me but it felt good!

Big ups and shout out to @d_stinto for #Flag_Fridays . I love the concept !
@chz_monopoly_xxxg @willy_beamen @siren0616 @marisainda @mankofit all deserve shout outs for being the awesome people motivating thousands !

Last but not least ! Big shout out to my close fitness clique ! @sealyvision @elleboogiee @therealmiamazin @kellycfletch @callmecdot and the rest of my #trueformfitness fam!

Spending more time working on my strength and endurance....

Thu, 02 May 2013 14:06:07 -0400

Spending more time working on my strength and endurance. #newoutlook #backtobasics #trueformfitness #pushups #funning #gymflow100 #stayhooked #nextlevelup

22 degree halo … #nofilter #jamaica #kingston...

Tue, 30 Apr 2013 12:59:12 -0400

22 degree halo … #nofilter #jamaica #kingston #chanceofrain

It’s not uncommon for my clients to suggest crazy things...

Tue, 30 Apr 2013 09:36:49 -0400

It’s not uncommon for my clients to suggest crazy things to do in the gym. @debibunni you are a #champion with this one ! #trueformfitness #funning #stayhooked #shebeasts #shesquats #shebadass #wallsits

“Well Mek mi tell dem bout gyaaden” … My...

Sun, 28 Apr 2013 20:37:18 -0400

“Well Mek mi tell dem bout gyaaden” … My office for the next 90 minutes. Sunday night football in Arnett gardens … Reppin Boys Town tonight … #workflow #physiolife #givingback #lovemyjob