J AND THE LYONS DEN

Fitness junkie, Thrill-seeker, and traveler by hobby. dreamer by nature. jamaican born and internationally raised. educated by experience and guided by wisdom.
Decided to throw in @sealyvision n @fussels #wod from last night into my Saturday morning #workout …  #Cleans were done with 155lbs … 
I got 8 RNDs + 5 pull ups n 10 push ups!  Thanks #TeamMandela ! I was a good one. Now Can one of you come and scrape me off the #gym floor !
#trueformfitness #funning #crossfitgames #crossfit #jamaica #stayhooked #run #running #fitness #gymrat #gymflow100 #championsbreedchampions #nextlevelup #islandfit

Decided to throw in @sealyvision n @fussels #wod from last night into my Saturday morning #workout … #Cleans were done with 155lbs …
I got 8 RNDs + 5 pull ups n 10 push ups! Thanks #TeamMandela ! I was a good one. Now Can one of you come and scrape me off the #gym floor !
#trueformfitness #funning #crossfitgames #crossfit #jamaica #stayhooked #run #running #fitness #gymrat #gymflow100 #championsbreedchampions #nextlevelup #islandfit

  1. jandthelyonsden posted this