J AND THE LYONS DEN

Fitness junkie, Thrill-seeker, and traveler by hobby. dreamer by nature. jamaican born and internationally raised. educated by experience and guided by wisdom.
3rd and final round. This is where @kellycfletch kicked it up a notch and finished strong.

10 sumo deadlift high pulls
10 sumo deadlifts w/out high pulls
5 pull ups 
20 sit ups 
For 3 rounds. 
#teamfletch #teamtrueform #crossfit #crossfitgirls #fitgirl #funning @funning #fitness #exercise #bamfit #stayhooked

3rd and final round. This is where @kellycfletch kicked it up a notch and finished strong.

10 sumo deadlift high pulls
10 sumo deadlifts w/out high pulls
5 pull ups
20 sit ups
For 3 rounds.
#teamfletch #teamtrueform #crossfit #crossfitgirls #fitgirl #funning @funning #fitness #exercise #bamfit #stayhooked