J AND THE LYONS DEN

Fitness junkie, Thrill-seeker, and traveler by hobby. dreamer by nature. jamaican born and internationally raised. educated by experience and guided by wisdom.
The death threats started on the 2nd circuit: 
5 pike push ups 
90lbs 100ft rope pulls 
20 squats 
For 3 rounds. 
@kellycfletch 
#sundayfunday #crossfit #crossfitgirls #funning @funning #fitgirl #fitness #bamfit #squats #teamfletch #teamtrueform

The death threats started on the 2nd circuit:
5 pike push ups
90lbs 100ft rope pulls
20 squats
For 3 rounds.
@kellycfletch
#sundayfunday #crossfit #crossfitgirls #funning @funning #fitgirl #fitness #bamfit #squats #teamfletch #teamtrueform

  1. baker-babe reblogged this from jandthelyonsden and added:
    New wod for tmrw
  2. jandthelyonsden posted this