J AND THE LYONS DEN

Fitness junkie, Thrill-seeker, and traveler by hobby. dreamer by nature. jamaican born and internationally raised. educated by experience and guided by wisdom.
I’m baaaack! … Small break off #IG … Took this pick after my #workout today ! Got my #pump on ! November will be another crazy month of fitness and workouts. Turning up the intensity on my #spartanrace #training . Also planning to set and break some of my #crossfit #PRs . It’s gonna be a fun month.  #swole #heavylifting #weights #iron #fitness #wod

I’m baaaack! … Small break off #IG … Took this pick after my #workout today ! Got my #pump on ! November will be another crazy month of fitness and workouts. Turning up the intensity on my #spartanrace #training . Also planning to set and break some of my #crossfit #PRs . It’s gonna be a fun month. #swole #heavylifting #weights #iron #fitness #wod