J AND THE LYONS DEN

Fitness junkie, Thrill-seeker, and traveler by hobby. dreamer by nature. jamaican born and internationally raised. educated by experience and guided by wisdom.
@lisamfletch filling in for @kellycfletch generously helping Natz with some resistance during the sprints … Thanks for the #bootcamp cameo ! Always a pleasure ! Sorry for the trauma (not really) ! #fitness #funning @funning #wod #sprints #wod #crossfit #outdoors #exercise (Taken with Instagram)

@lisamfletch filling in for @kellycfletch generously helping Natz with some resistance during the sprints … Thanks for the #bootcamp cameo ! Always a pleasure ! Sorry for the trauma (not really) ! #fitness #funning @funning #wod #sprints #wod #crossfit #outdoors #exercise (Taken with Instagram)