J AND THE LYONS DEN

Fitness junkie, Thrill-seeker, and traveler by hobby. dreamer by nature. jamaican born and internationally raised. educated by experience and guided by wisdom.
RAM GOAT RUN! 

NOV 1, 2014 

Kicks off at 11am  from Hope Gardens 

SUN NATION COCOA JOUVERT 
is the official after party! 

#scavengerhuntforcharity #feteforcharity #ramgoatrun 
#cocoajouvert

RAM GOAT RUN!

NOV 1, 2014 

Kicks off at 11am from Hope Gardens

SUN NATION COCOA JOUVERT
is the official after party!

#scavengerhuntforcharity #feteforcharity #ramgoatrun
#cocoajouvert

Looking forward to this.. But first… #runningmiles and #crossfit …  By @jamaicagleaner “Are you ready for Restaurant Week 2014? Six of the 12 Restaurant Week Ambassadors were out to celebrate with The Gleaner’s Nordia Craig, manager, business development and marketing (second left) and Managing Director Christopher Barnes (second right) at the launch of @restaurantwkja. Meet (from left) Safia Cooper (@safcoop), Jair Lyons (@jah_lyon), Kaci Fennel (@kacifenfen), Warren Weir (@warren_weir), Deika Morrison (@deikamorrison) and Matthew Gore. #rwja2014 #RestaurantWeek #MeettheAmbassadors” via @PhotoRepost_app

Looking forward to this.. But first… #runningmiles and #crossfit … By @jamaicagleaner “Are you ready for Restaurant Week 2014? Six of the 12 Restaurant Week Ambassadors were out to celebrate with The Gleaner’s Nordia Craig, manager, business development and marketing (second left) and Managing Director Christopher Barnes (second right) at the launch of @restaurantwkja. Meet (from left) Safia Cooper (@safcoop), Jair Lyons (@jah_lyon), Kaci Fennel (@kacifenfen), Warren Weir (@warren_weir), Deika Morrison (@deikamorrison) and Matthew Gore. #rwja2014 #RestaurantWeek #MeettheAmbassadors” via @PhotoRepost_app

Cheers To the end of a #minivacation…till we do it all over again… On the weekend!  #ilivewereyouvacation #that876life #jamaica #bluehole #goprolyons #gopro_captures #goprophotography_ #gopro #goprooftheday #hero3 #gopro_boss

Cheers To the end of a #minivacation…till we do it all over again… On the weekend! #ilivewereyouvacation #that876life #jamaica #bluehole #goprolyons #gopro_captures #goprophotography_ #gopro #goprooftheday #hero3 #gopro_boss

"I’m gonna hike up the river… ya coming?" 
“Sure… “
Now if that’s not #rideordie… Wasn’t even prepared for it but she came anyway. #bluehole #frenchifounditfirst #goodfriendbetterthanpocketcoin #bestbadcompany #baglady #sidekick #filmcrew #workoutpartnersincrime #goprolyons #gopro_captures #jamaica #that876life #goprooftheday #goprophotography_ #hero3 #gopro

"I’m gonna hike up the river… ya coming?"
“Sure… “
Now if that’s not #rideordie… Wasn’t even prepared for it but she came anyway. #bluehole #frenchifounditfirst #goodfriendbetterthanpocketcoin #bestbadcompany #baglady #sidekick #filmcrew #workoutpartnersincrime #goprolyons #gopro_captures #jamaica #that876life #goprooftheday #goprophotography_ #hero3 #gopro

As graceful as it gets… Never knew I had so many funny faced expression underwater… Gee thanks @gopro #whopoop #dontletthewatergetinyourmouth #mycontactsgonnafloataway #ishouldjuststayhere #gopro_boss #goprolyons #gopro_captures #goprophotography_ #gopro #goprooftheday

As graceful as it gets… Never knew I had so many funny faced expression underwater… Gee thanks @gopro #whopoop #dontletthewatergetinyourmouth #mycontactsgonnafloataway #ishouldjuststayhere #gopro_boss #goprolyons #gopro_captures #goprophotography_ #gopro #goprooftheday

"Stepping off the deep end and jumping to concusions" … 
#theeverydayhero
#jamaica #that876life #bluehole #river #waterfall #happymonday #goprolyons #gopro_captures #goprophotography_ #gopro #goprooftheday #hero3

"Stepping off the deep end and jumping to concusions" …
#theeverydayhero
#jamaica #that876life #bluehole #river #waterfall #happymonday #goprolyons #gopro_captures #goprophotography_ #gopro #goprooftheday #hero3

A lot of slanty eyes in this pic… #wasittherainorthealcohol  #chineseforthenight  #signsofagoodtime #whycantmyshirtstayon #beacusefrenchmen #likklerainneverstopafeteyet

A lot of slanty eyes in this pic… #wasittherainorthealcohol #chineseforthenight #signsofagoodtime #whycantmyshirtstayon #beacusefrenchmen #likklerainneverstopafeteyet

It’s only blurry because it was  raining and we were still partying…  #turndownforwhat #frenchmen #beachparty #samsungs5 #win

It’s only blurry because it was raining and we were still partying… #turndownforwhat #frenchmen #beachparty #samsungs5 #win

#outoftown #chilling #downtime #goprophotography_ #photooftheday #goprolyons #gopro_captures #jamaica #that876life

#outoftown #chilling #downtime #goprophotography_ #photooftheday #goprolyons #gopro_captures #jamaica #that876life

SUN NATION COCOA JOUVERT 

NOVEMBER 1, 2014 
$4000 
ALL INCLUSIVE 

#SOCAFORCHARIRY #FETEFORCHARITY 
#PAINTUPFORCHARITY
#RAMGOATRUNAFTERPARTY

SUN NATION COCOA JOUVERT

NOVEMBER 1, 2014 
$4000 
ALL INCLUSIVE

#SOCAFORCHARIRY #FETEFORCHARITY
#PAINTUPFORCHARITY
#RAMGOATRUNAFTERPARTY

Bearded n bowtied… @restaurantwkja launch was good.  Looking fwd to what happens next…  #ambassador #jamaica #food #restauranthopping #tastentell

Bearded n bowtied… @restaurantwkja launch was good. Looking fwd to what happens next… #ambassador #jamaica #food #restauranthopping #tastentell

It’s coming…  And @trueformfitnessja will be there…  #scavengerhunt #roadadventure #FUNning #findthegoat @atlautomotive

It’s coming… And @trueformfitnessja will be there… #scavengerhunt #roadadventure #FUNning #findthegoat @atlautomotive

8-10 miles in the AM and  a fun 3 miles in the PM… #madness #whatarewesmilingfor #theyaremonsters #25min5kfemales #didimentiontheyranthismorningalready

8-10 miles in the AM and a fun 3 miles in the PM… #madness #whatarewesmilingfor #theyaremonsters #25min5kfemales #didimentiontheyranthismorningalready

#selfieonthego…. Running full tilt and snapping pics of my favorite peoples @debibunni….  @wgtrja @trueformfitnessja @cbchicken @redstripejamaica @digiceljamaica

#selfieonthego…. Running full tilt and snapping pics of my favorite peoples @debibunni…. @wgtrja @trueformfitnessja @cbchicken @redstripejamaica @digiceljamaica

#flashback… Lyons on a wire… #secretlyafraidofheights #brownnotes #thesmelloffearsmellslikepoop #goprolyons #gopro_captures #jamaica #teamfunning #weaboutthislife #hero3 #zipline #menofoutdoors #spartanstrainlikethistoo