J AND THE LYONS DEN

Fitness junkie, Thrill-seeker, and traveler by hobby. dreamer by nature. jamaican born and internationally raised. educated by experience and guided by wisdom.
Running running running!  #roadtoreggaemarathon training with @wgtrja tomorrow  morning!  #run #fitness #teamfunning #weaboutthislife #halfmarathon #marathon

Running running running! #roadtoreggaemarathon training with @wgtrja tomorrow morning! #run #fitness #teamfunning #weaboutthislife #halfmarathon #marathon

Wednesday had worn out its welcome…  #overit #movingon #bslimitfortheweek #isitfridayyet #takemebacktobirdbush #runningawayasoonasifinishallthiswork

Wednesday had worn out its welcome… #overit #movingon #bslimitfortheweek #isitfridayyet #takemebacktobirdbush #runningawayasoonasifinishallthiswork

#wcw For all the ladies who are not afraid to show their strengths … Physical or otherwise… #fitness #health #lifestyle #strongwomen #superwomen #FUNning #trueformfitnessja #spartans #jamaica #spartantraining

#wcw For all the ladies who are not afraid to show their strengths … Physical or otherwise… #fitness #health #lifestyle #strongwomen #superwomen #FUNning #trueformfitnessja #spartans #jamaica #spartantraining

By @wgtrja “Get that shit eye in and then come do your 3 miles in the AM with @pacersrunningja on the #RoadToReggaeMarathon #WGTR #kingston #jamaica #running #SafeRunning” via @PhotoRepost_app

By @wgtrja “Get that shit eye in and then come do your 3 miles in the AM with @pacersrunningja on the #RoadToReggaeMarathon #WGTR #kingston #jamaica #running #SafeRunning” via @PhotoRepost_app

Come join us tomorrow on the #roadtoreggaemarathon @ Mona visters Lodge 4:40am Link up and 5:00am run off.  
#wgtrja #pacersjamaica #jamdammers 
#roadtoreggaemarathon #spartantraining #jamaica #teamfunning #weaboutthislife #trueformfitnessja #spartans

Come join us tomorrow on the #roadtoreggaemarathon @ Mona visters Lodge 4:40am Link up and 5:00am run off.
#wgtrja #pacersjamaica #jamdammers
#roadtoreggaemarathon #spartantraining #jamaica #teamfunning #weaboutthislife #trueformfitnessja #spartans

Come join us tomorrow on the #roadtoreggaemarathon @ Mona visters Lodge 4:40am Link up and 5:00am run off.  
#wgtrja #pacersjamaica #jamdammers 
#roadtoreggaemarathon #spartantraining #jamaica #teamfunning #weaboutthislife #trueformfitnessja #spartans

Come join us tomorrow on the #roadtoreggaemarathon @ Mona visters Lodge 4:40am Link up and 5:00am run off.
#wgtrja #pacersjamaica #jamdammers
#roadtoreggaemarathon #spartantraining #jamaica #teamfunning #weaboutthislife #trueformfitnessja #spartans

I need to go home and pass out because of this morning’s 8 mile #run with a challenging 2 mile up hill to finish run … But first…  
#selfie #gopro #goprolyons #gopro_captures #jamaica #teamfunning #weaboutthislife #spartantraining #running #roadtoreggaemarathon #wgtrja #pacersjamaica #jamdammers #trueformfitnessja #fitness

I need to go home and pass out because of this morning’s 8 mile #run with a challenging 2 mile up hill to finish run … But first…
#selfie #gopro #goprolyons #gopro_captures #jamaica #teamfunning #weaboutthislife #spartantraining #running #roadtoreggaemarathon #wgtrja #pacersjamaica #jamdammers #trueformfitnessja #fitness

The #activerunners…  Any given day you will see this crew bubbling about the #kingston streets. #runners #jamaica #teamfunning #weaboutthislife #roadtoreggaemarathon #runnersoutandbad #wgtrja #pacersjamaica #jamdammers #goprolyons #goprophotography_ #hero3 #gopro

The #activerunners… Any given day you will see this crew bubbling about the #kingston streets. #runners #jamaica #teamfunning #weaboutthislife #roadtoreggaemarathon #runnersoutandbad #wgtrja #pacersjamaica #jamdammers #goprolyons #goprophotography_ #hero3 #gopro

Much love to @pacersrunningja for laying out a challenging route this morning. Definitely one to remember on the #roadtoreggaemarathon…. #jamaica #teamfunning #weaboutthislife #running #FUNning #milekiller #spartantraining #spartans #goprolyons #gopro_captures #gopro #goprooftheday #goprophotography_

Much love to @pacersrunningja for laying out a challenging route this morning. Definitely one to remember on the #roadtoreggaemarathon…. #jamaica #teamfunning #weaboutthislife #running #FUNning #milekiller #spartantraining #spartans #goprolyons #gopro_captures #gopro #goprooftheday #goprophotography_

And once again #shenanigans… Muscle ups to hand clap… Nothing tried nothing failed… MOM I’M JOINING THE CIRCUS! Straight #FUNning! #trueformfitnessja #spartantraining #jamaica #teamfunning #weaboutthislife #crossfit #wod #calisthenics

Once again we finish the #wod and #shenanigans! #crazyassyoungthundercat
@callmecdot said let’s make Burpees fun… Straight #FUNning!
#trueformfitnessja #spartantraining #jamaica #teamfunning #weneedabox #pistols #crossfit #Burpees #BadassBurpeeChallenge

#tbt to last night’s #BadassBurpeeChallenge #Burpees done a little different with the kick out part of the legs controlled to get the core fully involved… #badideas #slowmotion #keepingitfun #burpeesnotsobad #corework #gymnastics #crossfit #trainyourweakness #spartantraining #jamaica #teamfunning

My Offical start to my #roadtoreggaemarathon training with @wgtrja this morning.  #needtorunmore #struggle #warmneasymileage #startingfromscratch #scratchwasfasterthanmestill #running #teamfunning #spartantraining

My Offical start to my #roadtoreggaemarathon training with @wgtrja this morning. #needtorunmore #struggle #warmneasymileage #startingfromscratch #scratchwasfasterthanmestill #running #teamfunning #spartantraining

Always a good vibe running with @wgtrja on a Thursday morning. Shout out to @jah_lyon @peterlloyd0 @callmecdot and @cuffestuff.  #roadtoreggaemarathon #runnersoutandbad #running #teamfunning #weaboutthisfitlife #jamaica

Always a good vibe running with @wgtrja on a Thursday morning. Shout out to @jah_lyon @peterlloyd0 @callmecdot and @cuffestuff. #roadtoreggaemarathon #runnersoutandbad #running #teamfunning #weaboutthisfitlife #jamaica

Filled up on Friday evening… from Kingston to Montego Bay,  up and down the hills of spot Valley and Duncans, and then from Montego Bay back to Kingston…  And end up with a little less than 1/2 tank a gas.  #impressed #gasmileagemagic #amarok #vw #4x4 #pickup #rideeasy #drivesweet #inlovenow #offroad @atlautomotive

Filled up on Friday evening… from Kingston to Montego Bay, up and down the hills of spot Valley and Duncans, and then from Montego Bay back to Kingston… And end up with a little less than 1/2 tank a gas. #impressed #gasmileagemagic #amarok #vw #4x4 #pickup #rideeasy #drivesweet #inlovenow #offroad @atlautomotive