J AND THE LYONS DEN

Fitness junkie, Thrill-seeker, and traveler by hobby. dreamer by nature. jamaican born and internationally raised. educated by experience and guided by wisdom.
Yet another night run in long mountain country club. #wingman @jordanvwong pulled me through this one.  Time to wrap up my #TFFDirty50! #mountaingoats #hillclimb #trueformfitnessja #spartantraining #jamaica #teamfunning #weaboutthisfitlife #running #roadtoreaggaemarathon

Yet another night run in long mountain country club. #wingman @jordanvwong pulled me through this one. Time to wrap up my #TFFDirty50! #mountaingoats #hillclimb #trueformfitnessja #spartantraining #jamaica #teamfunning #weaboutthisfitlife #running #roadtoreaggaemarathon

More miles on the Thursday morning @wgtrja route…  #running #teamfunning #weaboutthisfitlife #runners #jamaica #roadtoreaggaemarathon @trueformfitnessja #TFFDirty50

More miles on the Thursday morning @wgtrja route… #running #teamfunning #weaboutthisfitlife #runners #jamaica #roadtoreaggaemarathon @trueformfitnessja #TFFDirty50

#TFFDirty50… Still have 14 miles to go but taking it easy.  #sweatfest #constantlyvaried #running #teamfunning #weaboutthisfitlife #runners #jamaica #roadtoreaggaemarathon @trueformfitnessja @wgtrja

#TFFDirty50… Still have 14 miles to go but taking it easy. #sweatfest #constantlyvaried #running #teamfunning #weaboutthisfitlife #runners #jamaica #roadtoreaggaemarathon @trueformfitnessja @wgtrja

@jordanvwong said “stand right there… Don’t move!”  an hour and a half later I said “bag, bag, bag”.  Cheers to a great opening morning! #birdbush #jamaica #wingshooting #overandunder #doveshooting #hunter #browningusa #citori425 #goprophotography_ #gopro_boss #goprolyons #gopro_captures

@jordanvwong said “stand right there… Don’t move!” an hour and a half later I said “bag, bag, bag”. Cheers to a great opening morning! #birdbush #jamaica #wingshooting #overandunder #doveshooting #hunter #browningusa #citori425 #goprophotography_ #gopro_boss #goprolyons #gopro_captures

Because #crossfit…  Anytime,  anywhere!  #birdbush #jamaica #wingshooting #overandunder #doveshooting #hunters #browningusa #squats

Because #crossfit… Anytime, anywhere! #birdbush #jamaica #wingshooting #overandunder #doveshooting #hunters #browningusa #squats

Club capo @jordanvwong and I about to deliver this evening shoot.  #christmasinaugust #birdbush #jamaica #wingshooting #overandunder #doveshooting #hunters #gopro_captures #goprophotography_ #gopro_boss #hero3 #goprolyons

Club capo @jordanvwong and I about to deliver this evening shoot. #christmasinaugust #birdbush #jamaica #wingshooting #overandunder #doveshooting #hunters #gopro_captures #goprophotography_ #gopro_boss #hero3 #goprolyons

#icebucketchallenge… Loving the #callouts…  #challenge, #ice then #donate! Www.Als.Org

#icebucketchallenge… Loving the #callouts… #challenge, #ice then #donate! Www.Als.Org

#bagbagbag…  Great way to open the season.  #birdbush #jamaica #hotguns #wingshooting #overandunder #doveshooting (at Duncans, Trelawny, Jamaica)

#bagbagbag… Great way to open the season. #birdbush #jamaica #hotguns #wingshooting #overandunder #doveshooting (at Duncans, Trelawny, Jamaica)

Brothers in arms…  #theseasoniscoming #birdbush #jamaica #wanderers

Brothers in arms… #theseasoniscoming #birdbush #jamaica #wanderers

#currentsituation… Wanderers breakfast… #theseasoniscoming #birdbush

#currentsituation… Wanderers breakfast… #theseasoniscoming #birdbush

Saddle to the east… 
#goprophotography_
#gopro_boss #hero3 #jamaica #stthomas #gopro_captures #gopro #goprooftheday

Saddle to the east…
#goprophotography_
#gopro_boss #hero3 #jamaica #stthomas #gopro_captures #gopro #goprooftheday

Finally got a chance to bubble this route. Long mountain to Uwi and back #ahmurdah #TFFDirty50 #trueformfitnessja #sundayfunday #nikerunning #jamaica

Finally got a chance to bubble this route. Long mountain to Uwi and back #ahmurdah #TFFDirty50 #trueformfitnessja #sundayfunday #nikerunning #jamaica

Back in the game… Breaking in the new kicks this evening with a tour of Long Mountain County Club.  #TFFDirty50 #running #nike #nikerunning #lunarglide5 #hills #miles  (at Long Mountain Country Club)

Back in the game… Breaking in the new kicks this evening with a tour of Long Mountain County Club. #TFFDirty50 #running #nike #nikerunning #lunarglide5 #hills #miles (at Long Mountain Country Club)

Tis the season…  1 WEEK AWAY! #unavailabletilloctober #hunters #wingshooting #shotgunner #overandunder #browningusa #birdbush #jamaica

Tis the season… 1 WEEK AWAY! #unavailabletilloctober #hunters #wingshooting #shotgunner #overandunder #browningusa #birdbush #jamaica

It’s never too late to live your dreams…  Olympic gymnastic team here we come!…  OK seriously I’m just here for the #handstandwalk and a few other things thanks!  #gymnastics #crossfit #trainyourweakness #trueformfitnessja #spartanstrainlikethistoo  (at Nishida’s Gymnastics -Kingston, Jamaica-)

It’s never too late to live your dreams… Olympic gymnastic team here we come!… OK seriously I’m just here for the #handstandwalk and a few other things thanks! #gymnastics #crossfit #trainyourweakness #trueformfitnessja #spartanstrainlikethistoo (at Nishida’s Gymnastics -Kingston, Jamaica-)