Last night … #chickenbreast #mixedgreens #sweetpotato #funning #lyonsinthekitchen #dinner4one #eatclean #eathealthy
This was a brunch sort of affair … 2 egg whites, 1 egg , slice of provolone cheese, spinach and tomato on whole wheat bread! There was a mango and banana fruit salad involved also.
#lyonsinthekitchen #brunch #eathealthy #eatclean <- as possible #funning #diet #foodie #rookiecook #jamaica #kingstonkitchen
Decided to throw in @sealyvision n @fussels #wod from last night into my Saturday morning #workout … #Cleans were done with 155lbs …
I got 8 RNDs + 5 pull ups n 10 push ups! Thanks #TeamMandela ! I was a good one. Now Can one of you come and scrape me off the #gym floor !
#trueformfitness #funning #crossfitgames #crossfit #jamaica #stayhooked #run #running #fitness #gymrat #gymflow100 #championsbreedchampions #nextlevelup #islandfit
Much respect to the @funning fam and #followers ! Thanks the the shout out!
Please follow them for all your #positive #fitness and #exercise motivational needs!
@funning
@funning
@funning
Look out for me and the #trueformfitness crew coming to a #spartanrace in the near future! @rogotiz3 tell them we need one in #jamaica ASAP !!
#spartanrace #warriordash #run #running #funning #trueformfitness #fitfam #gymfun #gymrat #mudders
Beef tenderloin , sweet potato , white yam and corn! … #dinner !
#lyonsinthekitchen #fitmencook #kingstonkitchen #jamaica #eathealthy #eatclean #eatlocal
(Source: loving-life-getting-fit, via malefitspiration)
I don’t always drink juice, but when I do… It’s #purecountry … Lol!
Stood there and drank the entire bottle after this mornings ride.
#realthirst #trueformfitness #cycling #tourdelyons #feltbicycles #sudayfunday #funning #championsbreedchampions #shredded_academy #stayhooked #nextlevelup
This morning’s workout was brought to you by #feltbicycles #polarheartratemonitor #longmountain #myambition #trueformfitness and #onebadidea !
1300 calories and 8.5 miles later.
#funning #championsbreedchampions #shredded_academy #gymflow100 #stayhooked #nextlevelup
(via zel561)
(via life-of-royalty)
(Source: beachguurl, via life-of-royalty)
(via life-of-royalty)
(via life-of-royalty)
