J AND THE LYONS DEN

Fitness junkie, Thrill-seeker, and traveler by hobby. dreamer by nature. jamaican born and internationally raised. educated by experience and guided by wisdom.
Thursday morning run by @wgtrja with @trainfitclub @jamdammers @stylzfitness and @pacersrunningja… #runwitheverybody #jamaica #teamfunning #weaboutthisfitlife #running #fitness #health #lifestyle

Thursday morning run by @wgtrja with @trainfitclub @jamdammers @stylzfitness and @pacersrunningja… #runwitheverybody #jamaica #teamfunning #weaboutthisfitlife #running #fitness #health #lifestyle

It’s 5am…  Do you know where your running shoes are? 
@pacersrunningja @wgtrja @trainfitclub @stylzfitness @jamdammers #runwitheverybody #running #teamfunning #weaboutthisfitlife #runners #jamaica

It’s 5am… Do you know where your running shoes are?
@pacersrunningja @wgtrja @trainfitclub @stylzfitness @jamdammers #runwitheverybody #running #teamfunning #weaboutthisfitlife #runners #jamaica

This Saturday we bring the SPF bootcamp to a close in fine style. Exercise, Entertainment and  giveaways! Come out and bring a friend. 
#SPFBootCamp #beachparty @spfweekend #jamaica #trueformfitnessja

This Saturday we bring the SPF bootcamp to a close in fine style. Exercise, Entertainment and giveaways! Come out and bring a friend.
#SPFBootCamp #beachparty @spfweekend #jamaica #trueformfitnessja

@jah_lyon is back in #training…  #whatsnext #trueformfitnessja #fitness #health #lifestyle #hardcorecaribbean #hardcoretraining #spartantraining #jamaica #teamfunning #weliveforthis #goprophotography_ #gopro_boss #hero3 #goprolyons #gopro_captures

@jah_lyon is back in #training… #whatsnext #trueformfitnessja #fitness #health #lifestyle #hardcorecaribbean #hardcoretraining #spartantraining #jamaica #teamfunning #weliveforthis #goprophotography_ #gopro_boss #hero3 #goprolyons #gopro_captures

Look kids…  It’s Batman!  @callmecdot looking like he’s sprinting into action to save the day.
#hillsprintSundays #fastnfurious #spartantraining #jamaica #teamfunning #weaboutthislife #crossfit #wod #trueformfitnessja #goprophotography_ #gopro_boss #hero3 #goprolyons #gopro_captures

Look kids… It’s Batman! @callmecdot looking like he’s sprinting into action to save the day.
#hillsprintSundays #fastnfurious #spartantraining #jamaica #teamfunning #weaboutthislife #crossfit #wod #trueformfitnessja #goprophotography_ #gopro_boss #hero3 #goprolyons #gopro_captures

@iamkmck_ joining #trueformfitnessja for #sundaytuffday.  Big-ups to him. Because he ran all the way from his house to link up for #hillsprintSundays.  #beastbehavior #running #teamfunning #weaboutthislife #hardcorecaribbean #hardcoretraining #goprophotography_ #gopro_boss #goprolyons #gopro_captures #jamaica

@iamkmck_ joining #trueformfitnessja for #sundaytuffday. Big-ups to him. Because he ran all the way from his house to link up for #hillsprintSundays. #beastbehavior #running #teamfunning #weaboutthislife #hardcorecaribbean #hardcoretraining #goprophotography_ #gopro_boss #goprolyons #gopro_captures #jamaica

@stev_nu tearing up the hill this morning.  #hillsprintSundays #fastnfurious #spartantraining #jamaica #teamfunning #weaboutthislife #hardcorecaribbean #hardcoretraining #trueformfitnessja #goprophotography_ #gopro_boss #hero3 #goprolyons #gopro_captures

@stev_nu tearing up the hill this morning. #hillsprintSundays #fastnfurious #spartantraining #jamaica #teamfunning #weaboutthislife #hardcorecaribbean #hardcoretraining #trueformfitnessja #goprophotography_ #gopro_boss #hero3 #goprolyons #gopro_captures

Distance runner newly converted to sprinter…  @apmatalon got a taste of  #hillsprintSundays and loved it.  Back for more next Sunday? #sundaytuffday #trueformfitnessja #fitness #weliveforthis #jamaica #teamfunning #spartantraining #goprophotography_ #gopro_boss #hero3 #goprolyons #gopro_captures

Distance runner newly converted to sprinter… @apmatalon got a taste of #hillsprintSundays and loved it. Back for more next Sunday? #sundaytuffday #trueformfitnessja #fitness #weliveforthis #jamaica #teamfunning #spartantraining #goprophotography_ #gopro_boss #hero3 #goprolyons #gopro_captures

@kylee_jm taking on the hill this morning after hosting yesterday’s #trueformfitnessja Saturday run.  
#hillsprintSundays #sprintsundays #sundayfunday #running #goprophotography_ #gopro_boss #goprolyons #gopro_captures #jamaica

@kylee_jm taking on the hill this morning after hosting yesterday’s #trueformfitnessja Saturday run.
#hillsprintSundays #sprintsundays #sundayfunday #running #goprophotography_ #gopro_boss #goprolyons #gopro_captures #jamaica

@sashtp ran the hill yesterday and today she busting out sprints.  #beast #hillsprintSundays #testyourself #teamfunning #weaboutthisfitlife #running #jamaica #goprophotography_ #gopro_boss #goprolyons #gopro_captures

@sashtp ran the hill yesterday and today she busting out sprints. #beast #hillsprintSundays #testyourself #teamfunning #weaboutthisfitlife #running #jamaica #goprophotography_ #gopro_boss #goprolyons #gopro_captures

@wallykin with the Olympic sprint form of the day! Representing for the @wgtrja crew.  #hillsprintSundays #fastnfurious #spartantraining #jamaica #teamfunning #goprophotography_ #gopro_boss #hero3 #gopro #goprolyons #gopro_captures

@wallykin with the Olympic sprint form of the day! Representing for the @wgtrja crew. #hillsprintSundays #fastnfurious #spartantraining #jamaica #teamfunning #goprophotography_ #gopro_boss #hero3 #gopro #goprolyons #gopro_captures

After yesterday’s #trueformfitnessja running group conquered long mountain…  We decided to tear it up some more this morning.  #sprintsundays #sundayfunday #running #sprintsundays #hillsprintSundays #goprophotography_ #gopro_boss #hero3 #goprolyons #gopro_captures #jamaica #teamfunning

After yesterday’s #trueformfitnessja running group conquered long mountain… We decided to tear it up some more this morning. #sprintsundays #sundayfunday #running #sprintsundays #hillsprintSundays #goprophotography_ #gopro_boss #hero3 #goprolyons #gopro_captures #jamaica #teamfunning

Today I had my ass handed to me.  The end.  
(10 rounds :
In a 2 minutes Window, do  2 rounds of Cindy an then row as far as possible.  * rest 1 minute between rounds*) 
Shout out to my partner in #crossfit crimes @callmecdot for suffering through this #wod with me. Couldn’t have asked for a better training partner. #crazyassyoungthundercat #sometimesiwantokillhim #thepainwasreal #weonlygetbetter #constantlyvaried #trueformfitnessja #fitness #weliveforthis #jamaica #cfhc

Today I had my ass handed to me. The end.
(10 rounds :
In a 2 minutes Window, do 2 rounds of Cindy an then row as far as possible. * rest 1 minute between rounds*)
Shout out to my partner in #crossfit crimes @callmecdot for suffering through this #wod with me. Couldn’t have asked for a better training partner. #crazyassyoungthundercat #sometimesiwantokillhim #thepainwasreal #weonlygetbetter #constantlyvaried #trueformfitnessja #fitness #weliveforthis #jamaica #cfhc

#tbt the @trueformfitnessja team putting the last training in before heading off to the Florida @spartanrace 2014.  
#spartantraining #jamaica #teamfunning #weaboutthislife #hardcorecaribbean #hardcoretraining @hardcorecaribbean

#tbt the @trueformfitnessja team putting the last training in before heading off to the Florida @spartanrace 2014.
#spartantraining #jamaica #teamfunning #weaboutthislife #hardcorecaribbean #hardcoretraining @hardcorecaribbean

We do it for the love! #fitness #health #lifestyle #crossfit #gym #jamaica #trueformfitnessja #hardcorecaribbean #hardcoretraining #spartantraining

We do it for the love! #fitness #health #lifestyle #crossfit #gym #jamaica #trueformfitnessja #hardcorecaribbean #hardcoretraining #spartantraining