J AND THE LYONS DEN

Fitness junkie, Thrill-seeker, and traveler by hobby. dreamer by nature. jamaican born and internationally raised. educated by experience and guided by wisdom.
Inside the prayer circle…  Moved by this pic. Blown away by how the team members came together and helped each other along this journey and  especially on race day. 
Much respect to Pastor @CuffeStuff  who lead us in prayer before the start.  

@spartanrace #onelove #manypeople #onemovement #unity #humbled #trueformfitnessja #FUNning #teamfunning #spartanrace #spartantraining #weaboutthislife #jamaica #gohardorgohome #represent #runanddone 
@jamaicaobserver @digiceljamaica

Inside the prayer circle… Moved by this pic. Blown away by how the team members came together and helped each other along this journey and especially on race day.
Much respect to Pastor @CuffeStuff who lead us in prayer before the start.

@spartanrace #onelove #manypeople #onemovement #unity #humbled #trueformfitnessja #FUNning #teamfunning #spartanrace #spartantraining #weaboutthislife #jamaica #gohardorgohome #represent #runanddone
@jamaicaobserver @digiceljamaica

The moment you realize…  You have finished another @spartanrace… Epic day.  

Thanks to all who helped and supported the movement and the adventure!
Special thanks to @jamaicaobserver and @digiceljamaica.  
Special mention to our running crew @wgtrja and @pacersrunningja. 
And last but not least…  Every member of the #trueformfitnessja fam.  And everybody that has ever worked out with us!  With out you…  This would still just be a dream.  
Thank you.  

#onelove #onepeople #jamaica #teamjamaica #teamwork #trueformfitnessja #fitfam #FUNning #teamfunning #spartanrace #spartantraining #crossfit #unity #caribbean

The moment you realize… You have finished another @spartanrace… Epic day.

Thanks to all who helped and supported the movement and the adventure!
Special thanks to @jamaicaobserver and @digiceljamaica.
Special mention to our running crew @wgtrja and @pacersrunningja.
And last but not least… Every member of the #trueformfitnessja fam. And everybody that has ever worked out with us! With out you… This would still just be a dream.
Thank you.

#onelove #onepeople #jamaica #teamjamaica #teamwork #trueformfitnessja #fitfam #FUNning #teamfunning #spartanrace #spartantraining #crossfit #unity #caribbean

@noreik23 repping for team!  

#beastmode #trainhard #gohard 
#trueformfitnessja #spartanrace #teamfunning #jamaica #weaboutthislife #whywedoit #troopa
#gopro #goprophotography #hero3_pov #gopro_boss

@noreik23 repping for team!

#beastmode #trainhard #gohard
#trueformfitnessja #spartanrace #teamfunning #jamaica #weaboutthislife #whywedoit #troopa
#gopro #goprophotography #hero3_pov #gopro_boss

Big ups to @jasonbaptiste… Who flew all the way from #trinidad to rep at the @spartanrace with us. 

#trueformfitnessja #jamaica #funning #teamfunning #spartanrace #spartantraining #unity #caribbean #fitfam

Big ups to @jasonbaptiste… Who flew all the way from #trinidad to rep at the @spartanrace with us.

#trueformfitnessja #jamaica #funning #teamfunning #spartanrace #spartantraining #unity #caribbean #fitfam

Special shout out to @nyree_876…  Our behind the scenes lady that took care of us and captured some amazing pics! Love you nuff! 

#trueformfitnessja #spartantraining #spartanrace #jamaica #funning #teamfunning #weaboutthislife #whywedoit #fitness #onelove #trinidad #bahamas #miami #caribbean #unity #teamjamaica #gohardorgohome

Special shout out to @nyree_876… Our behind the scenes lady that took care of us and captured some amazing pics! Love you nuff!

#trueformfitnessja #spartantraining #spartanrace #jamaica #funning #teamfunning #weaboutthislife #whywedoit #fitness #onelove #trinidad #bahamas #miami #caribbean #unity #teamjamaica #gohardorgohome

Finishing a #spartanrace changes your perspective on challenges…

#spartantraining #spartanrace #trueformfitnessja #jamaica #funning #teamfunning #weaboutthislife #whywedoit #fitness #onelove #trinidad #bahamas #caribbean #onepeople #spartanarmy #wefightinthesun #unity #teamjamaica #teamwork #gohard #beastmode #trainhard

Finishing a #spartanrace changes your perspective on challenges…

#spartantraining #spartanrace #trueformfitnessja #jamaica #funning #teamfunning #weaboutthislife #whywedoit #fitness #onelove #trinidad #bahamas #caribbean #onepeople #spartanarmy #wefightinthesun #unity #teamjamaica #teamwork #gohard #beastmode #trainhard

We Conquered… 

#trueformfitnessja #spartanrace #teamfunning #jamaica #funning #teamfunning #weaboutthislife #whywedoit #fitness #SpartanTraining #gohard #beastmode #trainhard #support #family #friends #teamjamaica

We Conquered…

#trueformfitnessja #spartanrace #teamfunning #jamaica #funning #teamfunning #weaboutthislife #whywedoit #fitness #SpartanTraining #gohard #beastmode #trainhard #support #family #friends #teamjamaica

We saw…  

#trueformfitnessja #FUNning #teamfunning #spartanrace #spartantraining #weaboutthislife #jamaica #gohardorgohome #represent #runanddone

We saw…

#trueformfitnessja #FUNning #teamfunning #spartanrace #spartantraining #weaboutthislife #jamaica #gohardorgohome #represent #runanddone

We came…  

#trueformfitnessja #FUNning #spartanrace #teamfunning #jamaica #spartantraining #weaboutthislife #whywedoit #fitness #wgtr #pacers #unity #teamjamaica #teamwork #gohard #beastmode #trainhard

We came…

#trueformfitnessja #FUNning #spartanrace #teamfunning #jamaica #spartantraining #weaboutthislife #whywedoit #fitness #wgtr #pacers #unity #teamjamaica #teamwork #gohard #beastmode #trainhard

I’m about to do a @spartanrace…  But first…  Let me take a #selfie! Lol 

Courtesy of @cuffestuff 
#trueformfitnessja #spartantraining #spartanrace #teamfunning #jamaica #funning #spartan #gohardorgohome #whywedoit #weaboutthislife

I’m about to do a @spartanrace… But first… Let me take a #selfie! Lol

Courtesy of @cuffestuff
#trueformfitnessja #spartantraining #spartanrace #teamfunning #jamaica #funning #spartan #gohardorgohome #whywedoit #weaboutthislife

Too calm for the madness that’s about to ensue…  

#trueformfitnessja #spartans #spartanrace #spartantraining #teamfunning #jamaica #funning #kingston #mudrun #toughmudder #weaboutthislife #whywedoit #wegohard #wearehere

Too calm for the madness that’s about to ensue…

#trueformfitnessja #spartans #spartanrace #spartantraining #teamfunning #jamaica #funning #kingston #mudrun #toughmudder #weaboutthislife #whywedoit #wegohard #wearehere

Much respect to @digiceljamaica for the support and well wishes on our @spartanrace trip! Keeping the team connected with their roaming plan!
 #wegohard #represent #proudjamaican
#spartantraining #spartanrace #jamaica #funning #teamfunning #weaboutthislife #whywedoit #fitness #running #wgtr #pacers #unity #teamjamaica #bootcamp #TeamTFF

Much respect to @digiceljamaica for the support and well wishes on our @spartanrace trip! Keeping the team connected with their roaming plan!
#wegohard #represent #proudjamaican
#spartantraining #spartanrace #jamaica #funning #teamfunning #weaboutthislife #whywedoit #fitness #running #wgtr #pacers #unity #teamjamaica #bootcamp #TeamTFF

Thanks for the massive shout out @jamaicaobserver…  @spartanrace we are coming!  Shout out to the #trueformfitnessja  Spartans in #trinidad,  #bahamas and #florida. Thanks you @teamdwp for the training photos coverage.  Last but not least shout out to the #trueformfitnessja team for putting in 110% in training offer the Last 6 months for this…  #proud beyond  words! 

#makejamaicaproud #spartantraining #spartanrace #teamfunning #jamaica #funning #kingston #mudrun #toughmudder @chinwatkins @wgtrja @pacersrunningja #running #crossfit @crossfit @roguefitness #weneedabox

Thanks for the massive shout out @jamaicaobserver… @spartanrace we are coming! Shout out to the #trueformfitnessja Spartans in #trinidad, #bahamas and #florida. Thanks you @teamdwp for the training photos coverage. Last but not least shout out to the #trueformfitnessja team for putting in 110% in training offer the Last 6 months for this… #proud beyond words!

#makejamaicaproud #spartantraining #spartanrace #teamfunning #jamaica #funning #kingston #mudrun #toughmudder @chinwatkins @wgtrja @pacersrunningja #running #crossfit @crossfit @roguefitness #weneedabox

More #winners and #winnings with @digiceljamaica this morning.  @nikeisharochelle @callmecdot and #najahneedsinstagram came out and brought home the prizes! 

#Digicel #samsung #s5 #galaxy #jamaica #bootcamp #fitness #gohard

More #winners and #winnings with @digiceljamaica this morning. @nikeisharochelle @callmecdot and #najahneedsinstagram came out and brought home the prizes!

#Digicel #samsung #s5 #galaxy #jamaica #bootcamp #fitness #gohard

Special shout out to the @wgtrja crew for coming out and joining us… Looking forward to seeing more of you out at Bootcamp. 
By @wgtrja “Killer challenges at the @trueformfitnessja boot camp! #wgtr #fitness #kingston #jamaica #trueformfitness #Digicel #S5” via @PhotoRepost_app

Special shout out to the @wgtrja crew for coming out and joining us… Looking forward to seeing more of you out at Bootcamp.
By @wgtrja “Killer challenges at the @trueformfitnessja boot camp! #wgtr #fitness #kingston #jamaica #trueformfitness #Digicel #S5” via @PhotoRepost_app